After two weeks of living on bourbon and donuts (okay, fine. Two and a half_edited.jpg

Bachelor of Health Science, Nutrition

HI, I'M KASEY.

I am a qualified Nutritionist, passionate about health, nutrition, and optimal wellness. During my twenty years as a nutritionist, my business has grown but my focus has always remained the same. I am here to help you make dietary changes that you can maintain for life. I achieve this by individually customising a meal plan to suit you and will support you until your goals are met.

Contact me to learn more about my nutritional services and available packages.

SERVICES

Supporting Your Success

WEIGHT MANAGEMENT

I take a holistic approach to uncover the various factors impacting your health and weight.

Discover how to adopt lifelong, sustainable eating habits—no quick fixes or fads. I offer personalised education and treatment plans for lasting wellness and maintenance.

Learn More

SPORTS NUTRITION

Are you ready to take your fitness journey to the next level? I can help with muscle gain, fat loss, increased performance and recovery/injury management. I will personalise your nutrient targets to optimise your performance before, during and post exercise.

Learn More

PRE TO POST NATAL & FAMILY NUTRITION

Let me support you through every stage of your family’s nutrition journey, from pre-conception and pregnancy to post-natal care and your child’s early years. Together, we’ll explore the essential nutrients for you, your partner, your baby, and your growing child, while addressing common concerns and challenges to nurture the health and well-being of your whole family.

Learn More

Get in the festive spirit with this kombucha mocktail! I highly recommend the optional extra ;) Seriously, though, this drink is so tasty and refreshing. Let me know if you try it.

#kombucharecipes #kaseyboormannutrition #christmasrecipes #christmasdrinkrecipes #mocktails #goldcoastnutritionist

🥚 Why a Good Breakfast Matters for Kids 🥑✨
Busy mornings can make breaky an afterthought — but it truly sets the tone for your child’s whole day. A balanced breakfast helps with energy, mood, focus and less “hangry” moments at school.

Eggs are a little nutrition powerhouse 👇
• Packed with high-quality protein to keep them full
• Rich in choline for brain + memory support
• Quick, versatile and kid-friendly

Good fats (like nuts and seeds) give sustained energy, support growing brains and help keep blood sugars steady.

#kidsnutrition #healthykids #breakfastideas #nutritiontips #mumlifeaus #goldcoastmum #kidfriendlymeals #nutritionistapproved #healthybreakfast #eggsforbreakfast #goodfats #brainfood #nourishlittlebodies #easybreakfastideas #breakfastatkaseys #kaseyboormannutrition

Feeling flat halfway through your workout?
That’s your body running out of quick fuel.
Your muscles rely on carbohydrates for power and endurance.
Eating a small, carb-based snack 30–60 minutes before training can boost performance, focus, and recovery.
Best pre-workout fuels:
• Banana or oats
• Toast with honey
• Small smoothie or yoghurt cup

Train smart, not hungry — fuel before you lift.

#sportsnutrition #PreWorkoutFuel #GoodlifeBundall #TrainSmart #GoldCoastNutritionist #PerformanceNutrition #GymTips #kaseyboormannutrition #jackieparassnutrition

Guess which lunch is mine and which is my husbands

#oppositesattract

Cooking with kids isn’t just about making a meal, it’s about connection, learning, and confidence

When children help in the kitchen, they’re not only discovering what different foods are and where they come from, but also practising important skills like counting, measuring, following steps, and fine motor control. It’s hands-on learning that builds curiosity and a positive relationship with food from an early age 🍓

Yes… it can get messy, but that’s part of the fun! Embrace the mess, it can always be cleaned (easier said then done right?!)

👩‍🍳 Tip: Start with simple recipes such as smoothies, fruit skewers, veggie muffins, or homemade pizzas and let them explore textures, colours, and smells!

#CookingWithKids #FamilyNutrition #HealthyKids #KidsInTheKitchen #NutritionistTips #FoodLearning #EarlyChildhoodNutrition #FunWithFood #KBnutrition #HealthyFamilies #MessyIsMagic #KidsWhoCook #GoldCoastNutritionist #kaseyboormannutrition

Exciting news! I’ve officially joined forces with the wonderful @jackieparassnutrition

You can now see me in person at our Nutrition Clinic in Bundall on Tuesdays and Fridays
We’ve got lots of wonderful things in the works — from workshops to new programs designed to help you feel your best inside and out.

Bookings now open — link in bio!

#GoldCoastNutritionist #KBNutrition #WellbeingAtWork #NutritionClinic #HealthyLiving

Tart Cherry Gummies - Did you know tart cherries naturally contain melatonin — the same hormone our bodies make to help us fall asleep?
Research shows that tart cherry juice can gently support better sleep quality and duration, even in kids, by helping regulate their natural sleep–wake cycle.

A few tips:
🌙 Consume 30–60 minutes before bedtime.
🥄 Choose pure tart cherry juice (not sweetened cherry or cranberry blends).

It’s not a magic fix, but when paired with a calm bedtime routine, dim lighting, and screens off before bed, it can be a natural way to support healthy sleep rhythms.

Always check with your child’s healthcare provider if they have sensitivities, sleep issues, or are on medication.

Sweet dreams! 🌙✨

#kaseyboormannutrition #childnutrition #sleepnutrition #kidshealth #tartcherryjuice #melatonin #naturalsleep #holisticnutrition #sleepykids #nutritiontips #dietitianapproved #familywellness #healthykids #nutritioncoach #sleephealth #wholefoodnutrition #parentingtips #naturalsolutions #bedtimeroutine #nutritionmatters #wellnessforfamilies

Super easy choc banana muffins that both the kids and adults will eat! Mix the ingredients in a blender and bake!

Why I love the ingredients:
Rolled oats: a great source of fibre and slow-release carbs to keep energy and blood sugar steady.

Bananas: rich in potassium for muscle function and natural sweetness for balanced energy. They also provide prebiotic fiber to feed good gut bacteria.

Greek yoghurt: adds protein and probiotics for a creamy texture that supports digestion and muscle recovery.

Maple syrup: a natural sweetener containing trace minerals like zinc and manganese for antioxidant support.

Eggs: provide high-quality protein and nutrients like choline for brain health and lasting fullness.

Cinnamon: helps balance blood sugar and adds a warming, anti-inflammatory touch.

Dark chocolate chips: supply polyphenols (antioxidants) that support mood and heart health—plus, they make it delicious!

These ingredients create a snack that supports steady energy, gut balance, and mood stability—perfect for breakfast or an afternoon pick-me-up.

#KaseyBoormanNutrition #NutritionMadeSimple #EverydayWellness #HealthyBaking #WholesomeEats #BalancedNutrition #FoodForEnergy #NourishToFlourish #GutFriendlyEats

Ready for my first October cohort live lecture - note to self - don't stand up

#Lecturer #nutrition #workfromhome #nutritionist

Summer is here and new recipes are in order! This Teriyaki steak, edamame and quinoa bowl is quick, tasty and packed full of goodness. Good dose of protein, iron, fibre and taste! Let me know what you think

#KaseyBoormanNutrition #NutritionistGoldCoast #NutritionistApproved #HealthyRecipe #BalancedMeal #NutritiousAndDelicious #WholeFoods #TeriyakiSteak #QuinoaBowl #Edamame #HealthyLunch #ProteinBowl #EasyMeals #MealPrepIdeas #SportsNutrition #GutHealth #HealthyEating #FoodAsMedicine #NutritionTips #DietitianApproved #HealthyEatingIdeas #WellnessJourney #EatForEnergy #FoodInspo #HealthyLifestyle #RealFood

Matcha > Coffee?
Matcha and green tea contain L-theanine, an amino acid that calms the mind while keeping you focused. Paired with caffeine, it gives you smooth, jitter-free energy — no crashes, no anxiety.

☕ Coffee = spike + crash
🍵 Matcha = calm focus, steady vibes

Try switching it up for a more mindful boost. #MatchaMood #LTheanine #CalmEnergy

Healthy - er mac and cheese
So quick and easy with some sneaky hidden veg!
Cook macaroni as directed
Meanwhile, blend 1/2 cup steamed sweet potato, 1/2 head steamed cauliflower, 1 cup grated cheese, 2 tbsp butter, 1/4 cup milk - until smooth.
Once macaroni is cooked and drained, return to pan and add the sauce. Stir.
Yummm

#hiddenveg #moodfood #kaseyboormannutrition ##kidsnutrition #easy recipes #brainrecipes #adhdkids

Celebrating our clinical nutrition graduates with an amazing lunch!

#yum #eatingwithnutritionists #clinicalnutrtionist #endeavourcollege #kaseyboormannutrition #foodie

Tonight I'm cooking dinner with Elsa! She is helping me make Magic Muffins (aka mini pizzas). We use wholemeal english muffins as the base so they are always there in the freezer for a quick dinner option.

#CookingWithKids
#KidsInTheKitchen
#FamilyCooking
#LittleChefs
#FunWithFood
#HealthyEatingForKids
#HealthyKidsHappyKids
#NutritionMatters
#NutritionistApproved
#FoodEducation
#CookingForWellbeing
#GrowingHealthyHabits
#NutritoinistGoldCoast
#kbnutrition

Breakfast Brain Blocks? Here I share a tasty recipe for breakfast ice blocks, hurrah! The ingredients are designed to provide nutrients to support growing brains and bodies while inducing a sense of calm, focus and a great start to the day!

#brainfood #adhdnutrition #adhdkids #adhdrecipes #proteinrecipes #breakfastrecipes #breakfastideas #kbnutrition #kidsnutritionist #kidsnutrition #nutritionistgoldcoast #recipes #wholefoods

Right now it feels like taking my supplements is a full-time job 🙃 … but I remind myself it’s only temporary, and every single one has a purpose. I know my body actually needs them based on thorough testing.

When I prescribe supplements for clients, I never do it “just because.” If there isn’t solid evidence that it’s needed, it’s simply a waste of money, time, and won’t deliver results.

Evidence comes from:
✅ A detailed dietary assessment
✅ Signs + symptoms
✅ Pathology + functional testing

And when I do prescribe, I make sure:
🌿 The dose is right for you
🌿 There are no interactions with meds or other supplements
🌿 The format suits you (powders vs capsules)
🌿 Practitioner-grade quality + ingredients are used

It’s always about finding the most effective, safe, and supportive option for each client 💛

✨ If you’re curious whether supplements could support you, contact me for a supplement review or nutritional analysis to see if there’s something your body truly needs to help you feel better.

#Nutritionist #Supplements #HolisticHealth #IntegrativeNutrition #NutritionalMedicine #HealthyLiving #FunctionalNutrition #PersonalisedHealth #EvidenceBased #PractitionerGrade #WellnessJourney #goldcoastnutritionist #kaseyboormannutrition

Today at @mykindy_gc became food superheroes! 🦸‍♂️
We talked about what a nutritionist does, sorted foods into fruits, veggies, and “sometimes foods,” and discovered how healthy eating can give us powers – running faster, jumping higher, feeling happier, and more! 🌈
We read My Superhero Foods, danced to the Rainbow Plate Song, and made our own superhero masks before finishing with colourful fruit & veggie crafts.
The session was fun, interactive, and encouraged the children to think about how food fuels our bodies. The kids left ready to fill their plates with every colour of the rainbow… because you never know what secret powers might appear! ✨🍎🥦

I help kids (and their grown-ups!) build healthy routines that fit real life 💛
Whether it’s nutrition for growth, energy, allergies, intolerances, behavioural support, or just checking they’re getting all the nutrients they need — I’m here to help.
📩 DM me here or visit kaseyboormannutrition.com.au to learn more.

#KidsNutrition #ChildNutrition #HealthyKids #NutritionForKids #GoldCoastNutritionist #GoldCoastMums #GoldCoastFamilies #KaseyBoormanNutrition #HealthyFamilies #KidsHealth #NutritionTips #FussyEaters #AllergyFriendly #HealthyEatingForKids #GoldCoastMumLife #GoldCoastSmallBusiness #FamilyNutrition #HealthyKidsHappyKids #NutritionSupport #healthyhabitsweek #healthyhabitsforlife

🏃‍♀️ Why eat carbs before exercise?
Carbs = your body’s favourite fuel! They give you the energy to train harder, last longer, and recover better 💪 Even if you're not an athlete, fuelling right can make a big difference in how you feel during and after movement.

Not sure what’s right for you?
📩 DM or get in touch for a personalised plan that suits your body, goals, and lifestyle.

#nutritiontips #carbsarenotbad #preworkoutfuel #everydayathlete #kaseyboormannutrition #fuelyourbody #sportsnutrition

I need to go shopping lunch today! Not many salad ingredients were left in the fridge so I opted for scrambled eggs. Until I realised I only had one egg. So today I ate mostly condiments haha. Fried up any veg left in my fridge, added my lonely egg, some grated cheese and topped with pickled ginger, bone broth turmeric mayo, tomato relish and avocado. Was pretty good in the end! What weird, no food left creations have you come up with?

#leftoverlunches #easymeals #easyrecipes #nutrition #healthylunch #ilovecondiments #protein #nutritionistgoldcoast #kaseyboormannutrition

I was pretty excited about this one! Chicken thigh aiir fried in Japanese seasoning, edamame beans, pickled ginger, avocado, carrot, cucumber, capsicum, siracha Mayo and Brown rice. What's on your menu tonight?

#kaseyboormannutrition #recipeideas #japaneserecipes #fakeouttakeout #dinnerideasُ #healthydinner #nutritionist

Breakfast with a view. Ah the serenity.

#theridgemaleny #nutritiongoldcoast #kaseyboormannutrition #healthyhabits #breakfast #goldcoastnutrition

Where else would I go on a rainy Monday ?

What you eat and drink in the lead up and on competition day affects your performance. The right nutrition can impact speed, endurance, muscle recovery and mental health. These figures are based on a range that has been identified in sports nutrition guidelines and the exact figure you use is dependent on a range of things. Source professional advice on where you should be aiming for and what kinds of foods and drink options meet these requirements. p.s. I'm a professional :)

#MarathonNutrition
#FuelForTheFinish
#RunningFuel
#MarathonPrep
#PostMarathonRecovery
#EnduranceNutrition
#RunStrong
#RunnersOfInstagram
#MarathonTraining
#LongRunFuel
#GCmarathon

✨ Why a Personalised Meal Plan from a Nutritionist is a Game-Changer ✨
Struggling to meet your nutrition goals? Here’s why working with a professional makes all the difference 👇
🥦 Tailored to YOU – Every plan is built around your medical history, allergies, food preferences, and lifestyle. No one-size-fits-all approach here.
🧠 Backed by Science, Not Fads – Forget the trendy diets. I use evidence-based nutrition to create balanced, realistic plans.
💪 Supports Your Goals – Whether it’s weight loss, muscle gain, improved energy or better health, your macronutrients are adjusted to suit your personal goals.
🩺 Manages Chronic Conditions – Conditions like high blood pressure, cholesterol, PCOS or thyroid issues are factored into your plan.
🔍 Targets Nutrient Deficiencies – Low in iron, B12 or fibre? I’ll build those into your meals in a way that works for you.
🍽 Improves Your Relationship with Food – Mindful eating without restriction. It’s about nourishment, not deprivation.
📅 Promotes Consistency & Long-Term Habits – Plans are sustainable and designed to fit into your daily routine.
🧾 Saves Time & Reduces Stress – No more guesswork or last-minute dinner panic. Your meals are planned, making life easier.
💸 Budget-Friendly & Practical – We help you make the most of your ingredients (yes, even that half head of broccoli!) and reduce food waste.
🙌 Boosts Confidence & Offers Ongoing Support – With regular check-ins and professional guidance, you stay motivated and on track.
✨ Better Outcomes – When a plan is made just for you, it’s easier to follow—and much easier to maintain.
Ready for a plan that’s actually made for you? Let’s work together.
#NutritionistApproved #PersonalisedNutrition #HealthyHabits #MadeForYou #AustralianWellness #KBnutrition #Kaseyboormannutrition #Nutritionist

Sleepless night camping is made better with breakfast and a view

#mumsmuesli #nutrition #breakfast #breakfastideas #goldcoastnutrition #antioxidants

Just Put It on the Plate (and Then Let It Go!)✨
One of the most powerful things we can do to help our kids build a healthy relationship with food—especially veggies—is simply put it on the plate.
That’s it. No pressure, no drama, no “just one bite!”
Sometimes they pick it up and give it a sniff.
Sometimes they take it off the plate like it offended them 😂
Sometimes they surprise you… and try it.
(Yes, maybe they spit it out. And that’s okay too. I only cry on the inside at this one!)
And sometimes—magically—they like it. 🎉

But here’s the key: don’t make a big deal about it. In fact, it’s best to ignore it altogether. If they eat it, amazing. If not? No problem. You’ve planted a seed. 💚

The goal is exposure, not perfection.
Familiarity leads to comfort. Comfort leads to curiosity. And curiosity? That’s where the magic happens.

So keep adding that tiny floret, the sliver of carrot, the lone chickpea. No pressure. No bribing. Just a quiet little reminder: veggies belong here too.

#KidsNutrition
#FeedingKids
#NoPressureFeeding
#ExposingVeggies
#PickyEaterTips
#HealthyKidsMeals
#PeacefulPlates
#NutritionForKids
#ToddlerNutrition
#FoodExposure
#LittleByLittle
#PositiveFeeding
#RaisingAdventurousEaters
#MindfulFeeding
#RealLifeNutrition
#WholeFoodForKids
#NutritionSupport
#KidsMealInspo
#GoldCoastNutrition
#NutritionGoldCoast
#GoldCoastMums
#GoldCoastFamilies
#GoldCoastKids
#HealthyKidsGoldCoast
#KaseyBoormanNutrition
#NutritionEducation
#GoldCoastNutrition
#NutritionGoldCoast
#GoldCoastMums
#GoldCoastFamilies
#GoldCoastKids
#HealthyKidsGoldCoast
#KaseyBoormanNutrition
#NutritionEducation
#FoodFreedomForKids

Different kind of eggs for breakfast today. #whatcouldgowrong #sugarcrashcoming #Easter #happyeaster🐰

Easter eve breakfast for the girls. EASTER EGGS - get it haha.
Making food look good is not my forte but it tastes good!
#easterbreakfast #easterbreakfastrecipes #nutritiongoldcoast ##kidsnutrition ##kidsrecipes #easterrecipes #eastereggs

Protein, carbohydrates, healthy fats, fibre, calcium amd more! Building a plate is one of the life skills I teach my clients. Instead of worrying about calories think about the food group and what it provides. Build your plate around 1/4 protein (meat, eggs, tofu), 1/4 healthy fats (avocado, nuts, seeds, olive oil), 1/2 carbohydrates -mostly vegetables (wholegrain bread, rice, quinoa, vegetables, fruit)
What's your favourite breakfast?

Trialling a kids breakfast burger today. Breakfast has been ome tricky with the girls lately. Wholemeal bread cut in circles (fibre and energy), egg (protein for muscles, brain and immune systen), cheese (calcium), avocado (healthy brain fats), strawberries on the side (vitamin c) 🤞

#breakfast #kidsrecipes #breakfastideasforkids #nutrition #kidsnutrition #nutritiongoldcoast

The perfect Sunday brunch recipe. Che k it out on my blog (website link in bio). Let me know what you think
#highprotein #proteinbreakfastrecipe #eggsandsalmon #sundaybrunch #nutritionist #nutritiongoldcoast #kaseyboormannutrition

I've never been so excited to receive any email! I underestimated how important my workout was to my mental health. Being stuck indoors really affected my mood. We have been super lucky in the wake of the cyclone, stay safe everyone.
What do you do to support your mental health?
#strongburleigh #mentalhealth #moodbooster #nutritiongoldcoast

What else is there to do when you are stuck inside but bake?
And then clean the disaster zone of a mess... #cookingwithkidsisfun❤️ #notatallstressful

🍓✨ Pro Tip: Keep Your Berries Fresh Longer with Glass! 🫐💧
Tired of berries (all types of berries!) going bad too soon? Here's a game-changing hack: store them in glass containers! 🙌
Why? 🤔
1️⃣ Air-tight & Moisture Control: Glass containers seal tightly, helping maintain the perfect humidity level to keep your berries fresh without getting soggy. 🌫️
2️⃣ No Chemicals: Unlike plastic, glass doesn’t leach chemicals into your food, keeping your berries pure and safe. 🍓✅
3️⃣ See-Through: You can easily spot when berries are starting to go bad, so you can use them up before they spoil! 👀
4️⃣ Eco-Friendly: Glass is reusable and sustainable—good for both your berries and the planet! 🌍💚
Next time you bring home a fresh pint of berries, ditch the plastic and grab a glass container. Your berries will thank you! 😉🍇
#BerryFresh #StorageHacks #SustainableLiving #HealthyEating #KitchenTips #KBnutrition #nutritionistgoldcoast #budgettips

👩‍🍳👨‍🍳 Kids Helping in the Kitchen is a Game-Changer! 🥄🍽
When kids pitch in to cook, it’s not just about getting dinner on the table—it’s about building life skills that last a lifetime! 💪✨
Here’s why you should invite your little ones into the kitchen:
Boosts Confidence: Kids feel accomplished when they can take part in cooking, making them proud of what they’ve created! 🌟
Promotes Healthy Eating: They’re more likely to try new foods and develop better eating habits when they’ve helped prepare the meal (if not initially, eventually!). 🍏🥦
Teaches Responsibility: Learning how to follow a recipe and clean up afterward instils a sense of responsibility and teamwork. 🧽👯‍♀️
Fosters Creativity: Cooking is the perfect place for kids to experiment, explore new flavours, and make their own decisions. 🎨🍴
Strengthens Family Bonds: There’s something magical about spending time together in the kitchen, creating memories and enjoying each other’s company! ❤️
Next time you’re making dinner, invite the kids to help—you’ll be nourishing both their bodies and their minds! 🙌
#CookingWithKids #FamilyTime #LifeSkills #HealthyHabits #CookingIsFun #KBnutrition #nutritionistgoldcoast #kidsnutrition #kidshealth

Solve a disagreement between my husband and I. Greek yoghurt belongs on tacos #taco #sidewithme

My kids wanted to paint so while they were busy doing that I washed the dog. Turns out they used dye. I now have a half blue dog and stained kids. #kidscannotbetrusted #craftfail

#nutritionist #guthealth #guthealthnutrition #bonebroth #happyguts #condimentlovers #goldcoastnutrition #IBSnutrition

Recently my addiction to Kewpie Mayo has gotten a bit out of control. One serve of Kewpie contains 11g fat, 0g fibre or any vitamins or minerals. It also has MSG in it’s ingredients list. I’ve been trying this Sriracha Mayo from Gevity which is a bone broth base. Per serve it has 6g of fat (mostly from olive oil which is a much nicer fat then the one in Kewpie), 1.1g protein, 1.3g fibre and contains lots of added nutrients for a happy gut including body glue from grass fed beef bones, Apple cider vinegar, chicory root and psyllium husk. I am adding this to my salad but could be used for many other meals. I still love Kewpie but will keep it for special situations such as eating bao buns or karaage chicken! @gevityrx

#nutritionist #guthealth #guthealthnutrition #bonebroth #happyguts #condimentlovers #goldcoastnutrition #IBSnutrition

Why see a nutritionist prior to falling pregnant? Preconception care focuses on optimising the health and well-being of both partners before trying to conceive, ensuring they are in the best physical and nutritional condition for a healthy pregnancy. A preconception plan should ideally begin 3 to 4 months before conception.
• Sperm production (spermatogenesis) takes about 72-76 days, meaning a man’s lifestyle and health in the 3-4 months prior to conception can impact sperm quality.
• Egg development (oogenesis) takes around 100 days, so a woman’s health habits during this time affect egg quality.
• It takes 3 months to build an adequate supply of nutrients that are deficient. In particular Folate is important to prevent neural tube defects and support fetal development can take 3 months to build up in the body.
Overall, lifestyle choices like diet, exercise, stress management, and avoiding harmful substances in the months before conception are crucial for reproductive health and fertility outcomes.

Carbs – friend or foe? There have been many low carb diets in the past few decades making many claims of why low carb is best. But are carbohydrates as bad for you as some make out? Firstly, what is a carbohydrate - Carbohydrates come in two types: simple and complex. Simple carbohydrates, found in fruits, milk, and processed foods like lollies and soft drink, are quickly digested and provide fast energy. Complex carbohydrates, found in whole grains, vegetables, and legumes, take longer to break down and provide a steady energy supply.
Let’s look at what carbs can do for you in terms of exercise and performance - Before intense exercise, simple carbs are ideal because they offer quick energy to power through a workout. In contrast, complex carbs are better for most of the day, providing fibre, vitamins, and steady energy.
Carbohydrates are essential for providing energy during workouts and supporting various bodily functions. Carbs fuel the brain, muscles, and cells, support gut health, and even help regulate mood by triggering serotonin production, the "happy hormone." Who feels better with carbs in their life?!
For athletes, carbs help retain fluid and support tissue structure, which can prevent injuries and overtraining. While a high-carb diet can’t prevent overtraining entirely, it can reduce fatigue and aid in quicker recovery, allowing for better performance in subsequent workouts.
Stay tuned for part 2 where I discuss carbohydrate timing and amounts.

Iron is essential for new mothers postnatally as it helps restore red blood cells after childbirth, preventing anemia and fatigue. It supports energy levels, boosts the immune system, and enhances milk production for breastfeeding. Maintaining adequate iron levels also helps prevent long-term health issues, ensuring overall recovery and well-being. Incorporating iron-rich foods or supplements can help new mothers stay strong and healthy during the postpartum period. Take a listen for some easy food ideas to incorporate iron into your day

Post Natal Nutrition is important to keep mum and bub physically and mentally healthy and ensure a strong start to this new phase of life

Taking folate three months prior to conception is one of the most important steps in preparing for a healthy pregnancy. Folic acid plays a crucial role in preventing neural tube defects (NTDs), which are serious birth defects of the brain and spine, like spina bifida.
The neural tube, which eventually becomes the baby’s brain and spinal cord, forms very early in pregnancy—often before many women even realize they are pregnant. In fact, the neural tube is closing within the first 28 days of conception, which is why it’s essential to have sufficient folate in your system before you conceive. Starting folate supplementation three months ahead of time gives your body the necessary reserves to support proper neural development right from the start.
Contact me for guidance on the right supplement for you and your pregnancy goals.

When interpreting iron studies in pathology, it's important to take a holistic approach—meaning you should look at the full context of the results, rather than focusing on just one number. Iron studies typically include measurements like serum iron, ferritin, total iron-binding capacity (TIBC), and transferrin saturation. But when it comes to assessing iron levels, ferritin often provides more reliable insight than serum iron alone.
Ferritin is the protein that stores iron in the body, and it’s considered the best marker for overall iron status. Unlike serum iron, which fluctuates throughout the day and is influenced by factors like diet and time of blood draw, ferritin reflects the body’s total iron stores. Low ferritin levels often signal iron deficiency, even if serum iron levels seem normal at a given time. On the flip side, high ferritin can indicate inflammation, infection, or liver disease, as ferritin is an acute-phase reactant that increases during these conditions.
Total Iron-Binding Capacity (TIBC) and Transferrin Saturation help you understand how well iron is being transported in the body. TIBC will typically increase in iron deficiency as the body tries to capture and utilise more available iron. In contrast, a low TIBC could suggest iron overload, chronic disease, or malnutrition. One number is just part of the picture. A Nutritionist can help you build the evidence and find the cause of your concerns.

The perfect breakfast to start your day off right. A balanced mix of fibre, protein, healthy fats and fruit/nutrients to have you feeling great without the energy crash two hours later. Easy to prepare in advance for a grab and go option.

During pregnancy, nutritional needs change throughout each trimester to support both the mother and baby. Your first trimester focuses on providing essential nutrients to support the rapid growth of the fetus, prevent neural tube defects and strategies for managing morning sickness.
Trimester two focuses on protein, calcium, vitamin D, and iron to assist the growth of baby's bones, teeth, muscle and brain. A nutritionist can also monitor other symptoms you are experiencing and assist with fatigue, sleep, stress management and more.
By the third trimester we continue to support growth as well as managing mums' energy levels, blood sugar regulation, and help with swelling or indigestion. We also ensure certain nutrients are being met so you can begin your post pregnancy journey in optimal health.
A nutritionist is key in providing personalised meal planning, education on essential nutrients, and ongoing support, ensuring a healthy pregnancy and optimal nutrition for both mother and baby.

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Clinic located 100 Bundall Rd, Bundall (inside Goodlife Gym)

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